100. Letting Go of Perfectionism: The Trauma Mask

In this episode (the 100th episode of FYF!!), I talk about the long-awaited topic - perfectionism. I talk about the origins of perfectionism in my life and how it affected my life. I talk about my turning point moment and how I started to let go of it. I end with talking about how it still shows up in my life in a little ways. Stay tuned for this episode (the 100th!!) if you’ve ever struggled with perfectionism <3

-The origins of perfectionism: safety and fear

-The type of homes/environments perfectionism develop in

-My turning point moment with perfectionism

-Embracing letting go of perfectionism & my inner feminine/yin energy

-The gifts of imperfection: a new authentic life

-How perfectionism shows in my life still now: romantic relationships

All the love and gratitude for your support for 100 episodes of the podcast.!! We are just getting started <3 new guests and ads coming soon

The Gifts of Imperfection - Brene Brown

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey