112. Practicing Self Compassion and Fear Before The Leap

In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self love, research and expansion <3

-What is self compassion?

-A self compassion vs. a maladaptive mindset

-Guilt vs. shame

-Research on self compassion: physical & mental health outcomes

-Fears that come up with big shifts

-Identifying your intuition vs. your fear voice in big shifts

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey