12. Intuitive Eating with Victoria Myers, RD

Victoria Myers is a registered dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource. They specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession.

In this episode, we cover:

-Her story with disordered eating and body image

-Cognitive recovery from eating disorders

-What is intuitive eating?

-Intuitive eating for healing disordered eating

-Intuitive eating for healing digestive and hormonal issues

-Intuitive eating for everyone and all health conditions

-When diets are appropriate

-Why the ketogenic diet does not work for most women

-Honoring our menstrual cycles and optimizing our life with our hormones

-Pregnancy and intuitive eating

-The wellness without obsession lifestyle

Victoria’s instagram: @victoriamyers_

Victoria’s website: https://www.nourishingmindsnutrition.com/

Interested in free coaching: email me at madelinebbailey@gmail.com to schedule a zoom call <3

Connect with me on Instagram: @madds_baileeyy

Visit my website: madelinebbailey.com

Intro Music by: Seth Francis

Cover Art by: Tyler Colter