52. Neuro-Talks: Stress & Epigenetics
In this episode, I share an instagram live I did on stress and epigenetics. I talk about how stress affects the brain and body. I discuss:
-Basic unit of the nervous system, and how it communicates
-Brain areas involved in stress
-The hormonal and neural stress response
-Short term and long term effects of stress
-Ways to combat stress in real time
-Defining epigenetics, and factors that affect gene expression
-How epigenetics plays into the stress response system
Connect with me on Instagram: @madelinebbailey
Visit my website: http://www.madelinebbailey.com
Send me an email about a new 1-1 coaching spot: madelinebbailey@gmail.com
Intro Music by: Seth Francis
Cover Art by: Tyler Colter