62. Self Love & Self Worth: Making Decisions From a Place of Worthiness

In this episode, I talk about the relationship between self love and self worth. I talk about how the decisions we make either support or detract from our self worth, and how to make decisions based on your inherent worthiness. I share personal examples of this process.

-Trauma responses, feeling out of alignment, and how this affects self worth

-It takes work to really listen to our hearts and our truth

-Feel worthy of living your life purpose and sharing your unique gifts

-Reverting back to old behaviors, the neuroscience of trauma & self compassion

-Letting go of things we attach to our self worth

-The inner and outer work of self worth

-Aligning all aspects of your life from a place of worthiness

-Trauma, shame and our self concept

-Choosing people that love and cherish us the same way we do <3

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Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter