84. Breakup Survival Guide: Tips for Moving Through Heartbreak

In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the love

-Letting yourself feel & moving through the stages of grief

-Seeking support & tuning in with your truth

-Balancing being gentle with yourself & staying busy during breakups

-Weaning off contact: breaking the reward cycle with your past partner

-Being your own best friend and lover

-Connecting to your passions outside of the past relationship

-Learning to integrate lessons from your heartbreak

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Intro & Outro Music by: Seth Francis

Cover Art by: Tyler Colter