10. Honoring Our Moon Cycles, Embracing the Feminine, and Embodying Movement Medicine with Lila Luna

Lila Zimmerman is a 200 Hour Yoga Teacher, a retreat leader, and a coach. Her offering focus on honoring the ebbs and flows of the moon cycles, working directly with ancient wisdom rituals, nourishment, ceremony, breath and movement practices. Together, Lila leads other women to their own truth, their own inner wisdom, to fully listen to their bodies as the greatest messenger. Her offerings include 1 on 1 moon cycle sessions to understand your own feminine cycles of rest and creation, immersion experiences around the world, and coaching others in selling Kangen clean water.

In this episode, we cover:

-What freedom means to Lila

-Our body as the messenger

-Honoring our moon cycles

-Feminine and masculine energies within us all

-The importance of women gathering together & the new paradigm of abundance and stepping into our gifts

-Using embodiment and movement medicine

-Changing the paradigm on sexuality and love

-The power of plant medicine in spiritual awakening

Lila’s instagram: @lila.lunaa

Lila’s website: moonmedicina.com

Interested in free coaching: email me at madelinebbailey@gmail.com to schedule a zoom call <3

Connect with me on Instagram: @madds_baileeyy

Visit my website: madelinebbailey.com

Intro Music by: Seth Francis

Cover Art by: Tyler Colter