89. Codependency: Learning to Heal Your Own Heart

In this episode, I talk about codependency and what is it and what it is not. I talk about the need to be needed and where this comes from. I talk about examples from my life and past relationships. Enjoy this episode & tune in if you too are putting up a microscope to your relational self <3

-Wounds that show up in intimacy

-Codependency, manipulation, and unhealthy relationship dynamics: more subtle than we think

-The two roles in codependency: the dependent & the one who needs to be needed

-Why it’s hard to let go of people who we know aren’t right for us: the biological basis

-Where codependency comes from - conditional love & control in childhood

-Codependency in friendships, romantic relationships & your business

-Being the healer, the teacher or the parent to your partner

-Secure, independent relationships feel unsafe if you are used to codependency

-Being a curious observer of your relational patterning: learning through awareness

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey