95. Aligning Your Life with Your Menstrual Cycle

In this episode, I talk about aligning your life with your cycle. I talk about the different energies you experience each 4 weeks of your cycle and how you can work with your energy/hormonal levels during this time. Tune in if you want to connect more with your feminine essence <3

-Energetics and hormonal profile of the first week of your cycle (after your period)

-Energetics and hormonal profile of your ovulation week

-Energetics and hormonal profile of your PMS week

-Energetics and hormonal profile of your period

-Tracking your cycles and fertility awareness methods

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey